There is nothing more daunting than performance anxiety when your body does not want to play when arousal is at bay.
There is nothing more daunting for a man than not rising to the occasion or for women who do not get the bodily response to arousal that they expect. Performance anxiety is a complex challenge that most men and many women must deal with at some point in their lives.
“It’s like your mind and body are suddenly not on the same page. And it’s not just a ‘male’ issue. It impacts everyone, regardless of gender,” Welsh points out, challenging common perceptions that this anxiety solely affects men.When it comes to men, the root of this anxiety, according to Welsh, often lies in societal pressures and deeply ingrained beliefs about masculinity and sexual performance.
“We mistakenly talk about ‘performing’ and ‘lasting’ as if sex were a competitive sport rather than a mutual exchange of pleasure,” she added., premature or delayed ejaculation, and a general difficulty in achieving orgasm, the latter relevant to both sexes.There are several reasons why, particularly men, are impacted by performance anxiety. Welsh says many men dread rejection, fearing it reflects on their desirability or worth.
Shifting focus: Instead of obsessing over performance, Welsh recommends focusing on the present moment and the sensations it brings. “Engage fully with the experience. Let go of the need to perform and instead explore the joy of being together,” she suggests. Lifestyle adjustments: Welsh points out the impact of overall health on sexual performance. “Healthy habits, such as regular exercise, adequateProfessional guidance: For those who find personal strategies insufficient, Welsh recommends seeking help from a sex therapist or counsellor. “Professional support can offer personalised strategies and insights to navigate and overcome deep-seated anxieties.
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