People are just realising iPhones have three secret buttons which help you sleep
IF you have trouble falling asleep, then three iPhone settings may be able to help you out.emitted from our phones and computers before bedtime can hinder our ability to fall asleep.
"[Blue light] will disrupt your melatonin production, making it more difficult to fall asleep," neurobiologist and head of research at Emma sleep, Dr. Verena Senn toldThankfully, there are a few iOS features that can you utilize to help you lessen your screen's blue light.iPhone's Night Mode is a handy tool that automatically adjusts your screen's display.And then, in the morning, the display returns back to its normal settings.
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