Yes, the colour of your walls can impact how well you sleep.
One of the things new homeowners are often excited for is finally getting to paint their walls after years of beige landlord-special rooms punctuating their lives.
However, once the time comes around, there are simply too many questions. Which colour works for each room? Which colour should I avoid entirely? Should the rooms be hip or timeless?First of all, while you may feel tempted to opt for your favourite colour, the experts recommend instead opting for a sage green shade. This is because this lighter shade of green symbolises nature and evokes feelings of calm.
“So you need to make sure that you have different layers and levels of lighting with dimmable switches. This will allow you to adjust the light in your bedroom, slowly darkening the room as you approach bedtime.”They added that lighting in a bedroom shouldn’t be too bright, so people should opt for bulbs with a low wattage and along with layering light, they recommend using blackout curtains to help you to easily doze off.
“Beds with storage are useful for hiding away items you want to keep. Use baskets to relocate clutter and to organise things like dirty, clean washing or books. Keep electronics out of your bedroom if possible. This is because they emit blue light which can disrupt your sleep.”can make a real difference to how a room feels. The experts said: “l. It’s very much an individual response, but many find lavender and eucalyptus restful, ylang-ylang, or amber and cedarwood.
To do this, you position your bed with a full view of the room but out of line with the door . The bed should be the focal point in the room, with the headboard backing the centre of the main wall, leaving space for bedside tables on each side of the bed.Any light sleeper will tell you how detrimental noise can be to getting a restful sleep.PaintingSign up and we'll email you a daily dose of lifestyle stories, covering sex, relationships, health, wellness, money, and green living.
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