Are you willing to care about yourself, not just everyone else?
of this series, I addressed reasons you might be over-giving, taking care of too many people and too many things—to the point of exhaustion. In this next part, I want to suggest a path toward recovery , and ways to take charge of your own time and energy.If the title of this article spoke to you, my guess is that some part of you already knows you’re over-giving, that you’re prone to saying “yes” when you really want to say “no.”to do for others.
The first step in breaking the over-giving habit is recognizing that you have it. Becoming aware of and acknowledging what so much giving is actually doing, and how it's impacting the quality of your life. Allow yourself to feel the effects of all this care-taking on your physical energy, emotional well-being, mental health, and
Once you acknowledge what all this giving feels like and what it's doing to you, the next step is to investigate the obstacles you face inAre there genuinely too many emergencies happening in your life right now, all of which require your full attention? Sometimes, that is the case; sometimes, life delivers its life-ness like a tsunami. When that happens, we have to give past our limits, which also includes giving ourselves the grace of self-compassion.
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