Outdoor gyms are not only a great resource for bodyweight workouts, they’re also extremely accessible and won’t cost you a penny to use.
“Bodyweight workouts have gained huge traction in the recent years and gyms in parks and commons are great resources to perform them.”The type and amount of equipment you’ll find at your local outdoor gym will vary. Usually, exercise stations contain basic versions of a lot of the equipment you’ll find in your indoor gyms, such as cross trainers, seated rowers, chest and leg presses and pull-up bars.
“Feel your way in and do some research beforehand,” says Cuff-Burnett. “If you’re unsure about how to use a certain piece of equipment,has a wealth of videos that will give you an actual visual demonstration of certain exercises. If you want to get to grips with a piece of equipment and learn how to use it properly, video demonstrations are always a useful source.