As a mom of 14, Nadya Suleman has a pretty hectic life. But she says that physical fitness is a nonnegotiable part of her daily routine.
in 2009. She also has six older children. In a new Instagram post, the 47-year-old revealed how she stays"physically strong and healthy" and"mentally sane" while taking care of such a large family.
Suleman went on to explain that she experienced three herniated discs as a result of her last pregnancy and previously had a separate herniated disc from a work injury. Her additional pregnancy complications included bilateral sciatica, a damaged sacrum, peripheral neuropathy and a torn abdominal cavity.
Suleman said she typically does strength training three to four times a week in addition to one hour of cardio four to five days a week. She's also influenced her children to live an active lifestyle and revealed that her oldest three children also do weight training. Suleman then suggested that parents focus on setting personal goals and progressing at their own pace.
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