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Anxiety is a common and normal part of childhood, but when it becomes persistent and interferes with a child's daily life, it can be a cause for concern. Recognising and addressing anxiety in children is crucial for their emotional well-being and overall development. The increase in anxiety among children is a complex phenomenon with multiple contributing factors. Several societal, cultural, and environmental factors may contribute to the observed rise in anxiety levels among children.
Family changes: Events such as divorce, relocation, or the arrival of a new sibling can trigger anxiety in children. Media exposure: Constant exposure to news and information, including disturbing events, can impact a child's sense of safety and contribute to heightened anxiety levels. Over-scheduling and lack of free play: Children today often have busy schedules filled with structured activities, leaving less time for unstructured play. Lack of downtime can contribute to stress and anxiety.Physical symptoms: Look out for physical signs such as stomach aches, headaches, muscle tension, and fatigue, which can be indicators of heightened anxiety.
Excessive worrying: Persistent and excessive worrying about everyday activities, school, social situations, or performance can be a red flag for anxiety.Pay close attention to changes in behaviour and mood and be open to communication. Foster a supportive and non-judgmental environment where your child feels comfortable expressing their feelings. Encourage open conversations about fears and worries, and actively listen without dismissing their concerns.
Gradual exposure to anxiety-inducing situations can help children build resilience. Start with small, manageable steps and gradually increase the level of challenge. Celebrate their successes, no matter how small, and reinforce their ability to overcome obstacles.
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