No, You Don’t Have to Lift Heavy to Get Stronger

According to new research, you might not have to complete Arnold Schwarzenegger-level workouts in order to build muscle.

you don’t have to lift super heavy in order to boost strength and gain muscle.muscles

When you hit the weights on your cross-training days, you probably think that the heavier you lift, the stronger you’ll get. And if you aren’t a fan of loading up the barbell, you may wonder if your workouts are actually working.-level workouts in order to build muscle. As long as you go to failure—no matter the amount of weight you’re lifting—you’ll see results.

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