Ahead of the challenge, Jay is urging others to never be afraid to ask for help to get you through the darkness
Co Down ultra runner Jay Walsh is taking on the physical and mental challenge of running 100 miles through Tollymore Forest Park.
"This is not only about giving something back but also to give me that extra drive to keep going when it really gets painful." . "I do have strategies to help me on the day. Firstly, I plan to run as far as I can whilst conserving energy and avoid working too hard. Secondly, I’ve got a special playlist ready for the long, lonely miles in the dark and thirdly, I’m preparing for the last half of the race to be mind over matter.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Repair Shop's Jay Blades to front new TV projectHe'll explore the Midlands for Channel 5.
Read more »
Delta flight lands safely in Charlotte without front landing gearThe airline called it a 'rare occurrence' and said all the passengers and crew members were safe.
Read more »
Killer who pushed stranger to death off Scots pier detained without time limitJacob Foster fatally attacked Charmaine O'Donnell, who was a stranger to him, at Helensburgh Pier, in Argyll and Bute, on April 23 in 2021.
Read more »
Margot Robbie Reveals She Would Have Turned Barbie Role Down Without This One Change“If [Mattel] hadn’t made that change... I don’t think I would have wanted to attempt to make a Barbie film.'
Read more »
Locals say factor could have 'blood on its hands' without repairs to Glasgow flatsResidents of a block of Glasgow flats riddled with mould have staged a protest outside their factor's office – claiming 'lives are on the line'.
Read more »