Science, Space and Technology News 2023
Creatine, a naturally occurring compound found in muscle cells, plays a pivotal role in the production of cellular energy during short bursts of intense physical activity. Its supplementation is one of the most well-researched interventions in exercise science, consistently showing enhanced athletic performance.crucial for brain and muscle health, is often taken as a supplement to enhance workout performance and boost muscle growth.
Creatine supplementation also led to a significant reduction in general fatigue after 3 months of intake, and it significantly improved scores for several post-COVID-19 fatigue syndrome–related symptoms—including loss of taste, breathing difficulties, body aches, headaches, and difficulties concentrating—at the 6-month follow up.
“Endorsing creatine might be of great importance in tackling this prevalent condition, but additional studies are warranted to confirm our findings in various post-COVID-19 cohorts,” said corresponding author Sergej M. Ostojic, MD, PhD, of the University of Novi Sad, in Serbia. Reference: “Effects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome” by Jelena Slankamenac, Marijana Ranisavljev, Nikola Todorovic, Jelena Ostojic, Valdemar Stajer and Sergej M. Ostojic, 20 September 2023,SciTechDaily: Home of the best science and technology news since 1998. Keep up with the latest scitech news via email or social media.
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