You can see significant positive changes in just 15 minutes a day.
made all sorts of claims, that yoga would increase your compassion and open your heart," said Lazar."And I'd think, 'Yeah, yeah, yeah, I'm here to stretch.' But I started noticing that I was calmer. I was better able to handle more difficult situations. I was more compassionate and open hearted, and able to see things from others' points of view."
This makes sense, since mindfulness meditation has you slow down and become aware of the present moment, including physical sensations such as your breathing and the sounds around you. The results? Even just eight weeks of meditation changed people's brains for the better. There was thickening in several regions of the brain, including the left hippocampus ; the TPJ ; and a part of the brainstem called the pons .
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