Brianna Steinhilber is an editor and writer on TODAY Health, Food, TMRW and NBC News BETTER.
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newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It’s National Walking Day! But this year, we don’t need a national holiday to draw attention to the popular exercise. Walking is having a major moment. From 'Hot Girl Walks' to our Start group are firsthand examples of how a walking routine can transform your physical and mental health. As previously reported on
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