National Men’s Health Week

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National Men’s Health Week
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Live healthier and longer with 30 minutes of physical activity each day. Get active and shift the balance! MensHealthWeek WednesdayWisdom WednesdayMotivation

is observed each year leading up to Father’s Day. This week is a reminder for men to take steps to be healthier, but they don’t have to do it alone! Whether it’s your husband, partner, dad, brother, son, or friend you can help support the health and safety of the men in your life.You can support the men in your life by having healthy habits yourself and by making healthy choices.every day. Fruits and vegetables have many vitamins and minerals that may help protect you from chronic diseases.

has immediate and long-term benefits. You lower your risk for different types of cancer, and don’t expose others to secondhand smoke—which causes health problems. Call your state’s tobacco quitline Help the men in your life recognize and reduce stress. Physical or emotional tension are often signs of stress. They can be reactions to a situation that causes you to feel threatened or anxious.Remind Men to Get Regular Checkups

Encourage men to see a doctor or health professional for regular checkups and to learn about their family health history.Certain diseases and conditions may not have symptoms, so checkups help identify issues early or before they can become a problem., which is a written or graphic record of the diseases and health conditions present in your family. It is helpful to talk with family members about health history, write this information down, and update it from time to time..

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