Nas once rapped that sleep is the cousin of death and a new study lends some credence to that line.
people who nap more on average than others have a greater risk of developing high blood pressure and stroke.
Having hypertension puts you at risk for heart disease and stroke, two of the leading causes of death in the United States. Geriatric researchers at Central South University in Hunan, China, looked at the sleep habits and medical histories of 360,000 people in the U.K., through the UK Biobank patient survey database, and found that participants who took naps on most days saw a 24% increase in their likelihood of stroke, and were 12% more likely to be diagnosed with hypertension over time.tap here to see other videos from our teamIt got worse for those aged 60 and under.
Dr. Phyllis Zee, director of the Feinberg School of Medicine’s Center for Circadian and Sleep Medicine at Northwestern University, “From a clinical standpoint, I think it highlights the importance for health care providers to routinely ask patients about napping and excessive daytime sleepiness and evaluate for other contributing conditions to potentially modify the risk for cardiovascular disease.”
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