And sleeping less than the recommended seven hours is fine! Find out more at 🚀 engineering interestingengineering
"If you find your sleep pattern to be good for you, then I think that's all right," told the news outlet Dr. Elliott Lee, a sleep specialist at The Royal, Ottawa's mental health center.
That opinion was echoed by Dr. Ram Randhawa, a psychiatrist with the University of British Columbia's sleep disorders program. "My best advice is don't worry. … Step back from all of this news; stop being so fixated on sleep performance," he told CBC News. "Don't judge your sleep based on some measure of what the perfect or ideal sleep should be. Everyone's different."Dr. Brian Murray, the head of neurology at Sunnybrook Health Sciences in Toronto, noted that daytime naps may help with cognition in people learning new things.
"People can practice learning a new skill all day, and then they take a nap and they get way better. So there is something about sleep that helps consolidate and organize the brain," he said.which found a modest link between a larger brain volume and people who reported napping regularly. The research "could suggest that napping regularly provides some protection against neurodegeneration by compensating for poor sleep," the researchers wrote."The people who are napping are napping … not only because they want to, because it's a preference or a choice, but also because they find it relaxing, they find it enjoyable, they find it restorative," Randhawa
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Judge awards Black church $1 million after BLM banner burned by Proud Boys during protestTwo BLM banners were pulled down from two historically Black churches and burned in December 2020.
Read more »
I Went to Mexico City to Find the Perfect Button-DownChava Studio makes tailored essentials with undeniable femininity.
Read more »
NYC brute busted after officials find his dog dangling from fifth-floor banister: NYPDShatik Bennett, 26, landed himself in the doghouse Friday after cops found the owner’s helpless pooch dangling from a fifth floor banister.
Read more »
Chicago man arrested after police find loaded gun during traffic stop in EvanstonA Chicago man was arrested for possessing a loaded handgun that was found during a traffic stop in Evanston last week.
Read more »