While new research found that walking 10,000 steps daily was not at all necessary, here’s how many steps you should take.
While walking is an excellent way to stay in tip-top shape and lowers your risk of health problems, the number of steps you take daily might not need to be 10,000, according to new research.that one must walk at least five miles to achieve any health benefits is flawed, the study found.found that getting between 6,000 and 8,000 steps each day is just enough for people to stay healthy.
The author of the study, Dr. Amanda Paluch, explained: “What we saw was this incremental reduction in risk as steps increase, until it levels off and the leveling occurred at different step values for older versus younger adults.” Paluch also revealed that the 10,000-steps-a-day figure was not based on any scientific fact and was originally used in aThe lowest step group had around 3,500 steps while the second averaged 5,800. The third walked around 7,800 and the fourth strolled about 10,900 steps.