These sleep scores don't lie.
I Tried This Infrared Sauna Blanket For 6 Months — Here's My Honest Review Oftentimes all I want at the end of a long workday is an hour on the couch with my favorite show. But while I fully believe mindless television is a form of self-care, I found a new daily habit that's doing a bit more for my well-being: the Bon Charge Infrared Sauna Blanket.Turns out, this sleeping bag-like device is exactly what my tired body and mind were craving.
, previously told mindbodygreen, 'Low heart rate variability is associated with increased stress and lower parasympathetic tone, while high heart rate variability is associated with decreased stress and higher parasympathetic tone.'Ergo, it's not just in my head: This sauna blanket truly is decreasing my stress levels. I'm sleeping better HRV isn't the only metric I've seen improve since using this sauna blanket.
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