A broad new review of nearly 140 studies -- the first of its kind -- suggests there's real science to back that up, with clear evidence that music not only makes exercise seem easier and more enjoyable but actually results in a more productive, efficient workout.
seem easier and more enjoyable but actually results in a more productive, efficient workout.
The focus was restricted to studies that explored music's impact on either sport-related activities or exercise routines. So while walking as an exercise was included, gardening and housework were not. Nor were music-based experiences such as dance, gymnastics and ice skating. Music, they noted, significantly enhanced the positive feeling people had while exercising or engaging in sports. It also made completing physical tasks seem less arduous, while improving oxygen consumption.
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