MS is a chronic, or long-lasting, disease that can affect your brain, spinal cord, and the optic nerves in your eyes. Learn about the causes, symptoms, and treatments:
. Make sure you’re getting quality sleep and enough of it. If you have obstructive sleep apnea or another sleep disorder, talk to your doctor about treating it.. Nutrition plays a role in health, so a balanced diet can help you feel your best. Eat whole grains instead of refined grains. Avoid or limit processed foods and added sugar. Eat plenty of fruits and veggies.Keep cool.
About half of those with MS will still be able to walk on their own 15 years after diagnosis. The rest will need a wheelchair or other aids. The average time to serious disability like confinement to bed is 33 years.
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