Making better food choices only requires a little extra reading.
about Canada's revised Food Guide. But I can't shake the feeling that concerns about the environmental impact of how and what we eat were not addressed in the new guide.change our dietary choices and invest in climate-friendly sustainable agriculture. Methane release, agricultural pollution, and water shortages have all been identified as byproducts of livestock production.
Although we've seen a push towards a plant-based diet within the new guide, I believe the benefits of eating fish and seafood make them a remarkable protein, worthy of a special mention. It's been known in the RD world that fish is a unique protein, unlike beef, pork or chicken. Not only does it contain unsaturated fats, it is low in saturated fat and cholesterol. Plus, certain types are the best source of healthy omega 3s and vitamin D. Regular consumption of fish has been linked to a reduced risk of high blood pressure, heart disease, stroke, type 2 diabetes, Alzheimer's disease, rheumatoid arthritis, colorectal cancer, anxiety and depression.
Another organization I trust is Canada Organic. When you see this logo, you know there are strict limitations and prohibitions of toxic pesticides, synthetic fertilizers, antibiotics or synthetic hormones. The logo also recognizes production systems that sustain the health of soils and ecosystems — another win for our planet.
As I look back on my training as a dietitian, there was little discussion around the intricate link between our physical health and the health of the environment. Fast forward 10 years and unfortunately, I feel the conversation hasn't evolved quickly enough to meet the challenges we face. I was hopeful that Canada's new food guide would emphasize the importance of sustainability and empower consumers with the information they need to make sustainable choices.
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