The diet expert explained the benefits of certain exercises when it comes to weight loss and overall healthy lifestyle.
Michael Mosley is urging people to take on a simple three step exercise routine in a bid to live longer, slow ageing and lose weight.
Speaking on his BBC Sounds podcast Just One Thing, the presenter detailed recent evidence suggesting that doing muscle-strengthening just a few minutes per day can "confer some remarkable health benefits", including helping you live longer, reports WalesOnline. The diet guru further explained that muscle training can benefit your metabolism and waistline as well as reducing your blood sugar levels, with some evidence suggesting it slows down ageing.
"Normally these wane with age but the older adults who had been doing strength training boosted their mitochondria levels similar to those seen in younger men and women."
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