The diet expert shared six breakfast foods you should be avoiding on holiday, and noted you can still enjoy your relaxation time without ruining your hard work
Those who have been working hard throughout the summer by dieting and working out may be worried that their holidays abroad could ruin all their progress.
For whatever reason you have to take off, travelling can often put your healthy lifestyle on hold, or can be the reason you don't start it. But the health guru has reminded people that they can stick to their meal plans while relaxing on holiday.Eat breakfast late Michael Mosley has been credited for creating the popular Fast 800 diet, which includes the idea of Time Restricted Eating .
Go a walk regularly According to the expert, walking is a great way to keep active outside of a more structured work out plan.If it isn't too far, and you are a fairly fit person, you can walk or bike to your sightseeing locations on holiday. Watch your alcohol intake Alcohol is a massive factor in weight gain, as people are unaware of how many calories they are consuming through beer, wine and mixers.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Michael Douglas' unofficial wedding ceremony to famous actress revealedThe Ant-Man star unofficially wed his ex-girlfriend Brenda Vaccaro
Read more »
Exclusive: Michael Peña responds to Jack Ryan spin-off rumoursMichael Peña responds to Jack Ryan spin-off rumours
Read more »
I upcycled a grandma's Michael Kors dress but everyone's saying the same thingA THRIFTY fashionista has not received the best feedback after transforming a ”grandma” dress that she had nabbed in a charity shop. A growing number of people are buying second-hand cl…
Read more »
Wham's Andrew Ridgeley Opens Up About The Last Time He Saw George MichaelThe two had met just months before the pop icon's death.
Read more »
Homeless World Cup: Football 'changed my life' after drugs️⚽️ 'I always played football from a young age but lost my way. Going back to football has helped me and my family is proud.' 💚 Michael Devlin, from Londonderry, will represent Northern Ireland at the homelesswrldcup
Read more »
Homeless World Cup: Football 'changed my life' after drugsMichael Devlin, from Londonderry, is representing Northern Ireland at the Homeless World Cup in the US.
Read more »