Adding more fibre to your diet could see you become less tired during the day.
Michael Mosley has shared four warning signs we should be looking out for indicating our diet could be lacking in a key-nutrient.
The health expert explains: "It feeds the ‘good’ bacteria in your gut, which then helps to provide many health benefits, like controlling your immune system, blood sugar, brain function and weight." Constipation The Fast 800 website states that fibre increases the size and softness of stool which makes it easier to go to the toilet. Studies show dietary fibre increases stool frequency and can relieve constipation with one recent review stating 77 percent of people with constipation found relief when increasing their fibre intake.
Hungry shortly after eating As we said above, fibre helps to keep you fuller for longer with studies showing dietary fibre increases perceived satiety and regulates appetite by slowing down gastric emptying. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don’t like our community, you can check out any time you like.If you’re curious, you can read our Privacy Notice.
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