The dieting expert has revealed how one form of exercise can have multiple benefits for your weight loss journey.
Michael Mosley has been raving about a certain 'overlooked' form of exercise that can have countless health and weight loss benefits.
The doctor says that walking is often 'overlooked' as a way to lose weight compared to other different types of exercise, but it can have plenty of impressive effects on your body and mind.Before you set off, he recommends making sure you're wearing sensible shoes with good ankle support, as well as wearing an outfit with removable layers for maximum comfort.Going out for a walk can be really beneficial to your mental health.
A walk in the sun for 10-15 minutes per day, with arms and legs exposed, will place you in a better position to avoid deficiency - just make sure to always wear sunscreen.Movement helps to lubricate the joints, which means you'll be able to move better.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Michael Mosley reveals 'best' time to eat dinner that could help you lose weightThe diet expert says eating your evening meal at a specific time makes it easier to shed the pounds.
Read more »
Bruce Mosley "jumped" at chance to lead Legacy Motor Club.LegacyMotorclub confirms the addition of new executive Bruce Mosley, who will become the organization’s new president of business operations: NASCAR
Read more »
British volunteer describes 'mind-blowing destruction' on the road to BakhmutBritish volunteer Michael Betoin is currently on his third volunteering trip in Bakhmut, a city in the eastern Donbas region 🇺🇦 He's given Metro some insight into sheer devastation the war has caused in Ukraine 👇
Read more »
Man left with life-long brain injury after Scunthorpe attackMichael McDonagh, from Barnsley, is jailed for two years for attacking the victim in March 2022.
Read more »
George Michael’s family hails nomination for Rock & Roll Hall of FameGeorge Michael’s family have thanked fans after the star was nominated for induction into the Rock & Roll Hall of Fame. 'We know he would have been honoured to be included amongst this year’s extraordinary group of talented musicians.'
Read more »
Nicola Bulley spotted 'laughing and joking' moments before she vanishedNicola, 46, has been missing since Friday January 27 after she walked her dog a on a path along the River Wyre in St Michael's-on-Wyre
Read more »