People who consumed foods from the plant-based Mediterranean and brain-focused MIND diets had fewer of the hallmark signs of Alzheimer’s when autopsied, a new study found.
People who consumed foods from the plant-based Mediterranean and brain-focused MIND diets had fewer of the hallmark signs of Alzheimer’s — sticky beta-amyloid plaques and tau tangles in the brain — when autopsied, a new study found. The MIND diet is short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay.
Inside the MIND diet The MIND diet was developed in 2015 by Rush researchers interested in taking the Mediterranean diet to the next level by focusing it on brain health. Instead of providing a blanket statement — eat more vegetables and fruits — as the Mediterranean diet does, the MIND diet recommends specific amounts of known brain-healthy foods, Agarwal said. For example, leafy greens, the darker the better, should be eaten every day of the week on the MIND diet.
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