Man shares astonishing sleep data after giving up alcohol
A man in Louisiana has shared his sleep metrics from before and after going sober, and the results are astonishing."Since cutting alcohol, I feel as if I've stepped into an entirely new life as a new man," Hay told."My mental clarity is sharper than ever; it's almost as if I've emerged from this perpetual mental fog. My energy levels and motivation have been through the roof compared to the levels I had when drinking.
"This would usually become six to 10 drinks on average, but sometimes even more if it was a longer event," he said."Alcohol began to really strain my relationships, and I tried and failed moderation far too many times." "This was one of the more apparent changes and was noticeable after the first two weeks or so," he said."I find it much easier to fall asleep and stay asleep [and] I feel more rested upon waking."watch, Hay has been able to track how his sleep has improved over the five-month period.
Hay's sleep metrics, showing changes in sleeping heart rate and sleeping heart rate variability before and after going sober.The metrics not only provide an insight into Hay's sleep quality, but they reveal the status of his general health and fitness level.—a lower sleeping heart rate is connected to better cardiovascular health overall, but it can also affect your sleep.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Adrien Brody Shares Inspiration for His Mysterious Asteroid City CharacterExclusive: Adrien Brody shares the real-world inspiration behind his mysterious character in Wes Anderson’s latest film, Asteroid City.
Read more »
What Ukraine must do before counteroffensive hits 'decisive phase''Ukraine seems to be pushing everywhere, forcing the Russians to commit somewhere,' one analyst told Newsweek.
Read more »
Burisma Exec in Alleged Biden Bribe Has Audio Recordings, Grassley ClaimsSen. Grassley (R-IA) claimed the Burisma executive involved in the alleged Biden bribe has audio recordings of Joe and Hunter Biden. See potential bias and similarities in coverage from Newsweek, nypost, and washingtonpost:
Read more »
Scarlett Johansson on ‘Asteroid City’ and Dream Co-Star She Hasn’t Had Yet: “I’d Love to Work With Tom Cruise”Johansson joined co-stars Jason Schwartzman, Tom Hanks, Margot Robbie, Bryan Cranston, Jeff Goldblum and Adrien Brody at the premiere of Wes Anderson's latest film on Tuesday.
Read more »