Down more than 200 pounds, Aaron Schichtl's transformation is only the beginning.
Pfc. Aaron Schichtl lost over 200 pounds with support from Kentucky Army National Guard's Holistic Health and Fitness team.
According to the National Guard, H2F helps recruits and soldiers improve their overall health by focusing on nutrition, sleep, mental and spiritual readiness, and more."Each person is unique with their needs and goals," said the H2F coordinator who worked with Schichtl on his weight loss journey. "We are able to gather data from recruits and current seasoned soldiers and then provide them a plan that we monitor and change as needed."The U.S.
For the next 18 months, Schichtl followed a diet rich in fruits, vegetables, lean proteins and whole grains. He also incorporated regular exercise into his routine."Slowly but surely, Schichtl began to see progress," the Army said. "He started to lose weight, and his body composition improved. He felt stronger, more energetic and more confident than ever before, and he even started to enjoy his workouts.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Why Calais Campbell turned down Aaron Rodgers’ Jets recruitmentNFL veteran defensive end Calais Campbell explained why he chose the Falcons over the Jets after Aaron Rodgers tried to recruit him to New York.
Read more »
Boys trying to cook food on Padre Island started fire that burned 200 acres, CCFD saysTwo boys who were attempting to cook food on Padre Island accidentally started a fire that burned 200 acres, according to the Corpus Christi Fire Department.
Read more »
Can Metallica Rock Morgan Wallen Out of the Billboard 200 No. 1?In this week’s The Contenders, the metal greats present perhaps the biggest challenger yet to Morgan Wallen’s continued reign.
Read more »
12-year-old boys accidently start 200-acre fire on North Padre IslandThe boys were cooking on the dunes of the popular South Texas beach destination near Corpus Christi on Sunday when the fire happened.
Read more »
Clorox to lay off about 200 amid ongoing restructuringClorox Co. said Thursday it would lay off about 200 employees as part of an ongoing restructuring to reduce its costs.
Read more »