The following tips can help you make sense of the Nutrition Facts table – and apply that information to your personal diet
that will require prepackaged foods high in saturated fat, sugars and/or sodium to display a front-of-package symbol highlighting this information.
The front-of-package “high-in” symbol will complement the back-of-package Nutrition Facts table, which has been mandatory since 2007. Food manufacturers have until January 1, 2026 to comply with the new regulations. Serving sizes on the updated Nutrition Facts table better reflect the amount of food that’s typically eaten in one sitting. They’re also more consistent across products, making it easier to compare similar foods for calories and nutrients. on the Nutrition Facts table lumps together free sugars and naturally-occurring sugars . By doing so, the sugar information doesn’t tell you how much of it was added by the food industry.
Free sugars are added sugars as well as sugars naturally present in fruit juice and fruit juice concentrates. Once removed from whole fruit, these sugars are “free” to be added to foods for sweetening purposes.The DV percentages, on the right-hand side of the Nutrition Facts table, are useful to get a sense of how much of a nutrient is in one serving of the product.A low per cent DV is a good thing for nutrients you want to limit .
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