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October 15 was Garden Day and everyone was invited to be a part of SA's biggest garden party – in their own garden! Besides being good fun, it offers numerous health benefits – mentally and physically.
In the UK, the health service actually supports “green social prescribing”, where nature-based activities are recommended as part of a mental and physical wellness programme. Garden Day offers an easy way to do a bit of that ourselves.Mycobacterium vaccae triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural antidepressant and strengthens the immune system.
“Gardening has enriched our family life, as it really helps to show our kids devotion and how to care for something and watch it grow,” says Maritz. “It teaches patience and respect for nature. We can see how our kids value the produce more if it comes from our garden.”Half the fun of gardening is getting to eat what you grow. But the positive effect a sun-warmed strawberry has on children has been proven to ripple throughout their lives.
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