Madonna Is Strong all Over in a Corset And Fishnets in an IG Photo— and Claps Back at Haters
that she works out six days a week. The two focus on body weight training, incorporating “dance to tone the entire body, plus a mix of asana yoga, Bar Method and a lot of hybrid Pilates programs to give that nice, sleek look to her arms.”
Madonna also uses lighter weights to get those defined arms. “We never go over 5 pounds,” Smith said. “The range is from 2 to 5 pounds.”Keep doing you, Madonna! Don't let the haters get you down.
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