ICYMI, low-impact workouts are having a moment.
— swapping unrealistic beauty standards for self-care. So it makes sense that people are starting to pick their workouts based on the feel-good factor rather than caloric payoff or body-changing promises.
Not to mention, they're easier to stick with."Moving in mostly low-impact ways feels really good on the body, so it's easier to do more of; you can show up five or six days a week without feeling broken down," Miller adds. "I think people are also just tired of doing that stuff," Mulgrew says."Now, the industry is giving people permission, so to speak, to not have to do that kind of workout anymore. . . we've gotten smarter as an industry. We know you can still maintain or establish and celebrate wins without having to be so hard on the body."
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
‘Genshin Impact’ Summer Fantasia update arrives on July 13th | EngadgetHoyoverse will release Genshin Impact’s next major content update on July 13th..
Read more »
Good news: Threatening asteroid won't impact Earth in 2052 | Digital TrendsThe asteroid 2021 QM1, marked as one of the most threatening to our planet, won't hit Earth after all.
Read more »
Amazon announces policy shift for off-duty workers that could impact union effortsAmazon has announced a new policy for off-duty warehouse workers that union organizers say could impact their efforts to hold drives.
Read more »
White Oaks Pastures makes positive impact on environmentThe business is proud of being a zero waste farm and is focused on the well being of their animals.
Read more »
Abortion laws impact people trying to become pregnant, tooWhen the Roe v. Wade ruling came down, it affected people across the US, including families hoping to get pregnant. Experts share how abortion procedures have been used in fertility journeys and what the future may look like without federal protections.
Read more »
Thousands of flight delays and cancellations impact Fourth of July travelFourth of July travelers across the country are dealing with thousands of flight delays and cancellations – including some at the San Diego International Airport.
Read more »