Try these moves to burn a ton of calories and get leaner during the holidays.
Believe it or not, overhead presses work your core tremendously, too! You have to tense your body from the ground up to stabilize yourself and push the weight.Grab two dumbbells and hold them by your shoulders. Keep your core tight and glutes squeezed, and push the dumbbells directly overhead. At the top, your biceps should be next to your ears. Don't lean back or arch your lower back.The last of these exercises to lose your large belly is stir-the-pot.
Get into a plank position on a stability ball. While keeping your torso still, move your forearms in a circle. Then, switch directions. Squeeze your shoulder blades together, and don't let your lower back sag.Anthony J. Yeung, CSCS, is a fitness expert featured in Esquire, GQ, and Men’s Health and the founder of GroomBuilder, the destination for men who want to transform their bodies for their weddings.
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