Many people struggle to slow down and really notice their thoughts and feelings. Getting in touch with their body can help. Here's how to start, by DrSandraParker
Do you ever feel like you're going through the motions without really being present? There is so much good advice out there on being present, yet it seems we are more distracted than ever.
Most of us struggle to slow down and really notice our thoughts and feelings. What is going on? And what can we do to help ourselves show up and fully inhabit our lives?It's a difficult fact of life that we are vulnerable. We are confronted with uncertainty and limits, in small ways and large, on a daily basis. We long for things, but there are limits to our ability to control when or how they happen.
When we tune into the moment, we feel the passage of time and become aware of forces that impinge on attaining our desires. We recognize that we are not the ultimate boss of very much. And in that moment unrest stirs.-getter. It wants us to wake up to the optimal moment to pay inner attention, so we can feel fully alive. If we tune in to our inner experience, we will be aware that emotions are rising.
The paradox is we need to get out of our heads and into our experience in order to live our lives more fully, but when we slow down unrest stirs: We are prompted to escape what we feel. Rather than react to unrest like a threat, we need to do the opposite of how we are wired and see unrest as our friend.
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