Michelle Obama is once again keeping it real when it comes to taking care of yourself as a woman in today's world. 'We are trained that way and we have to have a different set of conversations to un-train us. It's not something that's going to happen overnight,' Obama continued
Michelle Obama is once again keeping it real when it comes to taking care of yourself as a woman in today's world.
During the conversation, Obama recounted how she"found myself getting mad" at her husband, former president Barack Obama, for finding time to go to the gym when their daughters, Malia and Sasha, were young. She also spoke about how women's treatment in society contributes to them having to focus on self-care even more.
"GMA" and Girls' Night In are keeping the self-care conversation going on Instagram @goodmorningamerica and @girlsnightinclub. Share your self-care tips and questions with the hashtag #SelfCareChallenge. "I go for walks alone on the beach on Sunday mornings. Its peaceful, and healthy. My husband stays home with our daughter. Some mornings I'm gone for 3 hours," wrote another.
The former first lady also spoke at the Essence Festival about the pressure she felt as the first African-American First Lady of the United States.
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