Thomas Hübl sees a growing pattern of isolation, alienation and division as the “manifestation of collective trauma.” He has ideas about how we can heal this trauma.
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an age when technology allows for easy communication between people far and wide, why do so many of us feel so disconnected? Teacher, author and international facilitator Thomas Hübl sees this growing pattern of personal isolation, alienation and division on a global scale as the “manifestation of collective trauma.
Identifying these areas can help when I have a trigger moment because connecting first to those areas of my body that usually feel pleasant can help me get grounded. Then, by slowing my breathing, I can decrease the stress. It’s not always comfortable, but I learn how to be consciously present with my stress. This process helps me to down-regulate my nervous system to relax further.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Will Nazi Imagery Survive the Ron DeSantis Reboot?Here’s what adopting a “leaner, ‘insurgent’ posture” really amounts to.
Read more »
China’s Central Bank Chief Is Task Master Xi Couldn’t Let RetirePan Gongsheng was axed from the Communist Party’s inner web last year. Then a slew of economic problems hit and the technocrat got a surprise promotion
Read more »
Jamie Lee Curtis let her 'very dark imagination' run wild for her graphic novelJamie Lee Curtis is shedding insight on the inspiration she used for her graphic novel, which releases on Aug. 8. Her 'dark imagination' is evident in her upcoming existential climate crisis novel.
Read more »
'I Banned It In The Car' – People Are Sharing The Popular Songs They Really, Really, Realllllyy HateCan whoever let the dogs out PLEASE finally right your wrongs.
Read more »
Dodgers trade addition Joe Kelly instantly pays off in win over Reds, but questions still linger for L.A. pitching staffLOS ANGELES — 'Let's go Joe! Let's go Joe!'
Read more »
How new rules let you roll unused 529 college savings into a retirement planDear Liz: I have about $3,000 left in my daughter’s 529 college savings plan.
Read more »