Kris Jenner exercises at 5 a.m. daily and 'never stops working.' (via CNBCMakeIt)
Jenner said she aims for six or seven hours of sleep every night. "I used to go on four to five [hours], but the older I get the more sleep I need," she added.with around 5 a.m. with a workout. "I'm usually on the treadmill or I do Pilates," she told Good American.
Regular aerobic exercise has been shown to decrease tension, elevate and stabilize your mood, improve your sleep and boost self-esteem, according to the
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