Thank you, KellyRipa, for this ab-crushing (and 'thirsty') video of MarkConsuelos working out. 💪
To prove it, here is Kelly's recent Instagram post that shows Mark doing an intense core-shredding exercise resembling a move called the"dragonfly" on a workout bench. Note: this is an advanced exercise.
It requires a great amount of stability to keep your core tight and move with control as you lower your body in a hollow position without breaking form. So, if you're not at that level, you might want to try
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