Jennifer Lopez’s trainers have shared exactly what she eats in a day
. There's no denying the singer is a total badass onstage and off—she certainly put in a lot of hard work in the gym to prepare for the big moment, and it shows in strong legs, arms, and, well, impressive pole-dancing skills. J.Lo has an intense fitness routine—it involves plenty of abs workouts, heavy lifting, and plenty of dancing.
To keep up with her incredibly active lifestyle, J.Lo also has to fuel her days accordingly. It should come as no surprise that she's just as disciplined with her eating lifestyle as she is with fitness. The singer, actress, and dancer maintains balance, but still makes smart choices about what ends up on her plate. After all, she needs to fill up her tank with healthy foods to keep her energy levels up, and her performances fierce. Here's what she eats.
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