The star was following a pescatarian diet when she became sick.
Numbness in the hands, feet, or mouth, as exposure to mercury in utero can be harmful to the fetus. The overwhelming consensus in the medical community is that it's unnecessary and even ill-advised to deprive yourself of fish and seafood — the health benefits of nutrients like omega-3 fatty acids simply outweigh the risks associated with mercury, even for pregnant women. That said, you should follow the Food and Drug Administration's advice by.
The agency notes that some freshly caught fish, such as larger carp, catfish, trout, and perch, are more likely to have fish advisories due to mercury or other contaminants. Check with your state to find out how often you can safely eat those fish.First, don't let the risks of mercury scare you away.
At the same time, it's important to remember that a pescatarian diet isn't a free pass to eat seafood at every meal or even daily. You should still stick to two to three servings a week , supplementing your diet with a variety of fruits, vegetables, whole grains, legumes, and other healthy foods that fuel your body.
Like any diet, this one is all about balance. If you love Chilean sea bass, which is considered to be higher in mercury, eating it a few times a year isn't going to put you in grave danger — as long as you're not hitting the seafood buffet the same week. Keep the FDA's list of mercury rankings handy, or do as Dr.
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