Understanding attachment theory can improve your relationship.
in the 1950s, posits that bonds formed between children and their primary caregivers have profound effects on their emotional development and future relationships. Early interactions shape what is known as an individual's attachment style, a concept later expanded by researchers Mary Ainsworth and, later, Cindy Hazan and Phillip Shaver to include adult relationships, particularly romantic ones.
and attributes the effect to the ability of secure individuals to seek and provide support effectively, communicate openly, and negotiate conflicts constructively. Despite the challenges presented by insecure attachment styles, there is evidence that individuals can experience growth and change in their attachment patterns through supportive and understanding relationships. Positive relationship experiences can help anxious and avoidant individuals develop greater security, improving relationship satisfaction and stability. For instance, a partner's consistent responsiveness and support can help an anxious individual feel more valued and secure.
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