HOW you eat your meals is much more important than what you eat if you’re trying to lose weight, doctors have discovered. Experts said portion size, slowing down when you eat and taking small…
HOW you eat your meals is much more important than what you eat if you're trying to lose weight, doctors have discovered.
A study conducted by doctors at Pennsylvania State University looked at the eating habits of 44 men and women. The experts filmed the participants and analysed how fast each one ate and the size of the bites they were taking.If the meal size was increased by 75 per cent then the participants ate on average 45 per cent more.Credit: Laboratory for the Study of Human Ingestive Behavior, The Pennsylvania State University
She said: "Based on our findings, being aware of portion size, slowing down when you eat and taking smaller bites of food could help avoid over-consumption.
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