Tri-state-area-based running coach Kai Ng on the everlasting importance of play, helping others, and congee as a pre-race secret weapon.
At any given time in New York City’s Central Park, people are running. Some call themselves runners, others don’t. Their motivations range from targeting a new personal record to simply taking a mental break. Some are pacing fast, others are taking it slow. Different and diverse as the undefinable city they live in, they all have one thing in common—they are running their way.is spotlighting athletes who run the famous park and what those outings mean to them.
All through my adolescent years I dipped my toes into different sports: bowling, basketball, track and field, you name it. Just to play. I loved how happy being an athlete made me. But then you graduate from school, and that innocent relationship with physical activity kind of fades away. It becomes much harder to find that feeling of play once you enter the real world. Life intrudes. Things become serious if you let them. I got a nine-to-five job and lost that part of myself for a while.
While leading the retreat, she talked about needing to find your flow-state. She explained this as a state of mind where you’re so fulfilled by what you’re doing that you aren’t even thinking about it. What did this sound like to me? It was! Luckily, I already knew that my flow-state existed somewhere in the experience of running. The joy I’d felt on those countless routes from Chinatown to Central Park had taught me that.
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