Do you feel down now that the days are longer? Doctors call it reverse seasonal affective disorder.
Stay hydrated –"Dehydration can make you fatigued, it can depress your mood."
Don’t over schedule and mind the heat –"In the summer we tend to do more things, and we can really wear ourselves down."Keep up with social connectionsHERE'S WHY DOCTORS ACROSS THE US ARE PRESCRIBING A DAY IN NATURE FOR GOOD HEALTH "We do things when we're sick so that we can get better or when we have an injury so that they can heal. We’ll, we spend a lot of time talking about how to prevent injury and illness, how to prevent heart disease," Klapow explained that people should place as much importance on mental well-being as with medical health .
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