This chart shows which methods of intermittent fasting are best for weight loss and improved sleep.
. It may also improve longevity and possible weight loss."I say possible because this is the area where there is a lot of debate. Some studies show no significant difference between IF and traditional eating healthy plans when it comes to weight loss," Dr. Shah said.
If your goal is weight loss, endocrinologist Braden Barnett, MD, a medical advisor to the diabetes-management app Klinio, said that any form of daily fasting can offer results. Some people may lose weight with fasting as little as 12 to 16 hours a day. But others may find they need to fast 18 hours a day or for 24-hour stretches.
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