Gluten-free bread is an option for those with wheat sensitivities or other allergies and conditions. But, if you're just seeking to reduce inflammation, experts say you should first understand where you stand on the scale of gluten intolerance.
Gluten-free bread is an option for those with wheat sensitivities or other allergies and conditions who can't consume regular bread.
If you think you have an intolerance, go and see an expert before completely removing gluten from your diet. But, for those seeking to reduce inflammation, choosing gluten-free bread may not be the solution. Experts recommend first gaining clarity on where you stand on the spectrum of gluten intolerance.
Next, they caution that gluten-free bread is often more processed and less nutritious than regular bread.
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