Do you eat gluten? Why or why not?
A department of the United States government, the United States Department of Agriculture , has created a helpful guide for adults and children to be as healthy as possible by ensuring a balanced diet called thediet plan.
“MyPlate” replaces the familiar “food pyramid,” which has been found to be obsolete. The MyPlate model shows the five food groups in proportions, making it easier to understand the types of food and the quantity to include in each meal to have a healthy and balanced diet. The plate is divided into four unequal sections to represent different food groups.
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