Is eating strawberries beneficial for brain health?

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Fruits are known to have many benefits, for instance, strawberries are not only healthy – they are used as part of romantic gestures dipped in delicious chocolate sauce. However, let’s focus on the brain health aspect for this piece!

She also adds, “Strawberries in particular, as part of a nutritious and balanced diet, may help reduce the risk of several serious health conditions.” It is also mentioned by the dietitian that strawberries get their red colour from anthocyanins in them. Strong antioxidants with anti-inflammatory qualities, such as anthocyanins, are good for the brain and your emotions.

According to the above clinic, researchers believe that the antioxidants that protect cells are responsible for the protective benefits.

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