Is lemon water before bed an elixir of life or a surefire way to make sure you wake up at 3am needing to pee (like, now)?
That being said, she certainly doesn’t mean that there are zero benefits to the tart stuff. Lemons are a good source of vitamin C, with one tablespoon providing about 10 mg—and most adults need 75-90 mg of vitamin C per day. “. It plays a role in cardiovascular disease prevention, cancer prevention and treatment, age-related macular degeneration and cataract progression, and prevention and treatment of the common cold,” Erwine explains.
Many of the benefits of lemon water come from the basic hydration factor, which you can achieve with or without the citrus component. Staying hydrated is, after all, aAnd that attractive idea of “detox”? Plain ol’ water will do that for you, too. “Increased water consumption can assist the liver and kidneys in removing toxins by increasing urine,” says Erwine.
. Hydration, while perhaps not the flashiest wellness tool, is one of the best things we can do for health.Given the role of lemon water in a healthy lifestyle, could there be any additional benefits to drinking lemon water before bed? According to Erwine, the answer is… it depends. “Adding lemon water at any time during the day is an easy way to boost water and vitamin C intake,” she says. Beyond that, the advantages to lemon water before bed will depend on the individual.
Like with anything, listening to your body will serve you well when considering adding lemon water to your nighttime ritual. Try adding a glass or warm or cold lemon water before bed and see how your sleep, digestion, and overall health responds. Perhaps you’ll even discover a new favorite way to wind down for the night.
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