In the first study to examine how intermittent fasting combined with exercise impacts NAFLD, the combined strategy was more effective than aerobic exercise alone or no intervention (control). LiverTwitter
reduce hepatic steatosis, but there is mounting concern about the weight-gaining effect of these compounds.
Recent attention has focused on lifestyle interventions to resolve hepatic steatosis, and previous trials showed that alternate-day fasting was effective for certain outcomes in NAFLD, but those studies did not measure changes in IHTG content or include an exercise intervention. The researchers enrolled 80 adults with obesity and NAFLD and randomized them to one of four groups for 3 months:
Alternate day fasting group: Participants were instructed to consume 600 kcal at dinner between 5 PM and 8 PM on a fasting day alternating with food as desired on a feasting day.Fasting plus exercise group.Half were Hispanic, and the rest were Black , White , or Asian .Dropout rates were minimal in the combination group and fasting groups , and moderately high in the exercise group .
IHTG content was reduced by a significantly greater amount in the combination group than in the exercise alone group or in the control group and by a greater amount than in the fasting alone group, although this was not significant (–2.25%;
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