'After doing a sleep meditation, my body feels heavy and relaxed, my thoughts calm and slow. My thoughts unravel, and before I know it, I'm fast asleep.'
, and even one that asks you to do a quick, point-by-point review of your day from morning to evening. Each meditation felt almost hypnotic in the way it stilled my body and my mind, and from the first night on, I often fell asleep before the 10- or 15-minute sessions were up, freed from the anxious thoughts that usually kept me awake.
A few weeks in, I faced the ultimate test. I have trouble sleeping before I travel, so on the night before a road trip, I found myself staring up at the ceiling, white-noise machine droning, not sleepy in the least. I tried one meditation, and while it relaxed me a little, I still found my thoughts racing around in circles.
If you're in search of sleep solutions, I highly recommend trying sleep meditation, even if you don't meditate normally. Think of it like listening to a story, reading, or watching a show before bed. In order to fall asleep, sometimes you have to think about anything
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